Ritbox class is an attraction at the Vila Olímpica de Belford Roxo | purple Belford

Belford Roxo – Vila Olímpica de Belford Roxo has been holding ritbox classes every Monday, Wednesday and Friday, from 8am to 9am. Ritbox is a rhythmic and lively workout, which mixes squats, jumping jacks and jumping jacks movements with music. Making training more fun. The minimum age to participate is 16 years old.

The Olympic village is open to anyone interested in practicing physical activities and even training for a competition. The sports complex is one of the largest in Baixada Fluminense and offers the population access to more than 25 sports. From the age of six, you can enroll in any type of activity available on site.

All activities are offered free of charge. To enroll as a minor, you must: have an adult present with a document to sign; birth certificate or ID; proof of address; declaration of education; a 3×4 photo for each desired activity and medical certificate. And if you are of legal age, you will need: identity card; proof of address; a 3×4 photo for each desired activity and medical certificate.

Janaína Almeida, 32 years old, says she has been practicing ritbox for 3 months and is enjoying the classes. “Really, ritbox changed my life. Until then I was sedentary, gaining weight and always very tired. Now I’ve lost three kilos,” she stressed. “Those who are at home and cannot afford a gym, come to ritbox and it is a success”, concluded Janaína.

Gracia Pecora, 75, told us that she has been in ritbox for 2 and a half years. “I started because of my intestinal disease, as my intestine was very retained. And now I feel so much better,” she said. “I recommend it to everyone, whether old, children, or anyone. Come and participate, it’s really good”, concluded Gracia.

Vila Olímpica is located in the Nova Piam neighborhood, on Rua Lecílio, s/n.