It is important to remember the flu vaccination, to reduce the risk of serious infection, now available at vaccination centers. In the city of Rio, it is open to the entire population from 6 months of age.
Remember to maintain strict hygiene, washing your hands frequently, and wearing masks in closed public places. And lastly, avoid contact with sick people to reduce exposure to viruses and bacteria.
Nutrition is also very important to maintain the body’s immunity. To help you get through this season without worries, we’re going to show you a special recipe. I spoke with Jupira Francisca, granddaughter of Indians and specialist in phytotherapy, who has been helping people in the search for well-being through plants for over 50 years. She teaches us some recipes to maintain our health.
Special juice against colds and flu
Ingredients:
– Guava (which contains vitamins A, B and C, as well as calcium and iron)
– Prunes or dates (which contain vitamin C),
– Turmeric or turmeric (which activate circulation and help stimulate the brain)
The juice should be consumed once a day or at least three times a week.
Syrup for flu, rhinitis and sinusitis
Ingredients:
– 1 tangerine
– 1 carrot
– 1 piece of red onion
– 1 green papaya with seeds
– Turmeric or saffron and garlic.
Preparation method: blend everything in a blender and consume.
To improve your sleep
Insomnia affects countless people every day, which interferes with life and health. In nature, we find a natural pharmacy, and how perfect it is!
“To help improve the quality of your sleep, a great tip is to consume fennel tea with oregano and bay leaf. It can help you have a more peaceful night, with restful sleep. Another tip to improve mind and relax is to consume rosemary, lettuce, coriander (antidepressant). If you can, add cherry”, explains Jupira Francisca, specialist in phytotherapy.
Beauty of the Soul
“We have to become the change we want to see.”
