The 10 Best Hormone Balance Supplements In 2024 – Boulder Daily Camera

Sex hormones play a significant role in human health, yet many people don’t understand just how vital an optimal hormone balance is. Low testosterone levels or excess estrogen are also often seen as an issue for men. Still, imbalances in these critical hormones are just as problematic for women, if not more so.

Not only that, but hormonal imbalances are also much more common in women, as they can be caused by things like menopause and your menstrual cycles, as well as conditions like polycystic ovary syndrome and irregular periods, and even by simple things like not eating a properly balanced diet.

As luck would have it, a hormonal imbalance can often be cured or even prevented simply by taking natural dietary supplements. The only problem is that with so many different supplements currently on the market, it can be challenging for the average woman to know which one to use.

That is why we have created this guide to the best supplements to balance hormones, to help all women find the perfect product to improve their hormonal health.

Reviewing The 10 Best Hormonal Balance Supplements In 2024

Let’s now jump straight to our guide to the best supplements for balancing hormones in 2024. By comparing numerous products based on essential criteria like their active ingredients, range of effects, form, and price, we have compiled a list that should feature a suitable option for every woman.

• EstroCare
• Kittie
• EstroCare Prenatal
• Nordic Naturals Omega Women
• Nutrafol Women’s Balance
• MenoFit Complete Probiotic
• One A Day Women’s Menopause Multivitamin
• Atlantis Nutrition Hormonal Balance Gummies
• Nature’s Craft PMS Support
• SM Nutrition Women’s Hormone Balance Liquid Drops

EstroCare – Best Overall

EstroCare is a supplement made to prevent or combat all menopause symptoms and help women enjoy a healthy hormonal balance. It achieves this by combining optimal doses of various vitamins, minerals, probiotics, and herbal supplements proven to work.

Among its many benefits, it can boost the gut, immune system, and bone health and functions, prevent hot flashes, urinary tract infections, vaginal dryness, weight gain, mental health issues, cramps, low energy levels, mood swings, breast pain, cravings, night sweats, and chronic stress, and enhance sleep quality.

Easily one of the most diverse supplements for hormone balance on the market, none of its hormone-balancing nutrients will even cause any side effects. This makes it a supplement suitable for virtually all women, while it can even offer many overall health benefits.

Ingredients

• Vitamin A, vitamin B6, vitamin B-12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavone, and Siberian rhubarb extract

Pros

• Combines a wide range of ingredients proven to combat menopause symptoms, like vitamin D
• Every ingredient is high quality, natural, and present in its optimal dosage.
• Side effect free
• Very well reviewed by past customers
• All purchases come with free shipping and a 90-day money-back guarantee

Cons

• It is pretty pricey and has to be bought directly from the official EstroCare website.
• As a relatively new supplement, past customer reviews are pretty rare

Conclusion

EstroCare is unquestionably the best hormonal balance supplement on the market today. Whether you want to combat menopausal symptoms or prevent hormonal imbalances from developing as you age, it can produce incredible results while improving your overall health.

Kittie – Best During Your Menstrual Cycle

Kittie is a reasonably priced, allergen—and artificial additive-free supplement for your menstrual cycle. It can alleviate PMS symptoms by helping regulate hormones, ensuring a hormone imbalance severe enough to cause premenstrual syndrome is highly unlikely.

Among the PMS symptoms it combats are cramps, immune system, and gut health issues, hot flashes, night sweats, breast or joint pain, hormonal acne, mood swings, sleep issues, high blood pressure, blood sugar and cholesterol issues, weight gain, vaginal dryness, low energy levels, and food cravings.

Its optimally dosed ingredients even offer some health benefits not linked to your menstrual cycle, such as better bone, eye, brain, heart, and liver function and health, strength and blood flow, reduced inflammation, mental decline, anemia, and autoimmune diseases, and an accelerated metabolic rate.

Ingredients

• Lactobacillus paragasseri, evening primrose oil powder, vitamin E, vitamin B6, ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin D, 5-htp (5-hydroxytryptophan), ginseng extract, and magnesium glycinate

Pros

• Only contains high quality, natural, optimally dosed ingredients proven to combat PMS symptoms, like vitamin D
• It will not cause any side effects
• Supports the female body from all angles
• Very reasonably priced

Cons

• As a relatively new product, past user reviews are pretty limited
• Can only be bought directly from the official Kittie website

Conclusion

If combatting PMS symptoms is your primary concern, Kittie is undoubtedly the king (or queen) of dietary supplements to balance hormones. Its diverse, proven, optimally dosed formula will not only alleviate symptoms related to PMS entirely, but it will also help to prevent irregular menstrual cycles as well.

EstroCare Prenatal – Best For Your Thyroid Hormones

EstroCare Prenatal is a supplement designed for pregnant women to help keep them and their babies healthy. Sold as reasonably priced, great-tasting lemonade and raspberry-flavored gummies, it can help prevent hormone imbalances throughout a pregnancy.

Beyond this, they can also improve thyroid function, as well as the function of the adrenal glands. This will lead to more effective production of adrenal and thyroid hormones, boost progesterone levels, combat insulin resistance, and regulate insulin levels, enabling women to stay generally healthier.

This all makes it one of the best options for women who are worried that their hormone imbalances are caused by either a pregnancy or an under or overactive thyroid gland. It is just a shame that it is not an excellent option for women who are not worried about either of these issues.

Ingredients

• Retinol, ascorbic acid, vitamin D, alpha-tocopherol, niacin, pyridoxine, folate, cobalamin, biotin, iodine, zinc, and omega-3 fish oil

Pros

• Very reasonably priced
• Designed as great-tasting gummies
• Ideal for women worried about their thyroid hormones or a pregnancy
• Offers additional benefits like improved insulin sensitivity

Cons

• It is not ideal for women who are not pregnant or worried about insulin resistance or their thyroid gland.
• As a relatively new product, previous customer reviews are pretty hard to find
• It has to be bought directly from the official EstroCare website

Conclusion

Admittedly, EstroCare Prenatal is a supplement made for a select group of women. However, if you are worried that pregnancy, poor insulin sensitivity, or thyroid function is causing your hormonal imbalance, it is easily the best option on the market today.

Nordic Naturals Omega Women – Best With Healthy Fats

Nordic Naturals Omega Women is a supplement designed to combat the joint and bone health issues unbalanced hormone levels can cause, which it does due to the presence of omega-3 fatty acids. These fatty acids support the bones and joints and help regulate hormone production.

It then combines these essential fatty acids with evening primrose oil and gamma linoleic acid, making it equally well suited to dealing with issues like chronic stress, hot flashes, mood swings, nervousness, anxiety, bloating, fluid retention, headaches, concentration issues, and breast pain.

Unfortunately, as we have seen before, using so few ingredients will not affect your hormone health in many ways. As a result, it is only really a suitable option for women who are dealing with joint or bone issues caused by imbalances in their oestrogen and testosterone levels.

Ingredients

Purified deep-sea fish oil from anchovies and sardines (containing EPA and DHA omega-3 fatty acids), evening primrose oil, gamma-linolenic acid, gelatin, glycerine, water, natural flavors, R alpha-tocopherol, and rosemary extract

Pros

• Omega 3 fatty acids are great for the bones and joints
• It can help regulate hormone production
• Reasonably priced
• Comes as easy-to-swallow soft gels

Cons

• Only using three ingredients limits its range of potential benefits

Conclusion

Nordic Naturals Omega Women is far from a top option for women worried about their general hormone balance and reproductive health. However, if you’re specifically looking for supplements with fatty acids to combat the bone and joint issues hormonal imbalances can cause, it is an excellent option for you to try.

Nutrafol Women’s Balance – Best For Hair Health

Nutrafol Women’s Balance is a gluten-free supplement designed to combat one of the most upsetting symptoms hormonal imbalances can cause: thinning hair or hair loss. It achieves this as its formula supports the endocrine glands and keeps them healthy.

Supporting the endocrine system will, in turn, boost hair growth, health, and thickness, balance hormone levels, and even combat other health issues like chronic stress, a poor metabolic rate, or low energy levels. Maintaining adequate vitamin D levels will prevent various other health issues.

Unfortunately, it has a few issues. Some ingredients are in dosages lower than those required to produce optimal effects, while others are hidden in proprietary blends. It also contains several unproven ingredients and is very expensive.

Ingredients

Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D, alpha-tocopherol, iodine, selenium, zinc, saw palmetto, maca, collagen, ashwagandha, curcumin, palm extract, grape seed extract, black and Cayenne pepper extracts, horsetail extract, l-lysine, l-cysteine, and l-methionine

Pros

• It helps prevent hormonal imbalances from causing hair loss or thinning.
• It does not contain any major allergens
• It can offer several other health benefits

Cons

• Proprietary blends hide the exact doses and effects of each ingredient
• Some ingredients are present in dosages that are visibly too low
• Not all of the ingredients have been conclusively proven to work
• Very expensive

Conclusion

Nutrafol Women’s Balance is far from the most well-rounded hormone balance supplement or the best choice for the average woman. However, if you are worried about the hair loss or thinning that hormone imbalances can cause, there are likely no better options for you to try.

MenoFit Complete Probiotic – Best For Gut Health

MenoFit Complete Probiotic is a female pre and probiotic supplement made to support the production of healthy gut bacteria, to prevent the gut health issues and vaginal dryness that hormone imbalances can cause. It then combines these with other ingredients to try and combat a broader range of symptoms.

This includes everything from weight gain to hot flashes, while vitamin D supplementation has also been shown to be particularly useful for preventing or treating polycystic ovary syndrome.

Unfortunately, most of its ingredients are in relatively small doses, as they have tried to cram so much into each serving. This means gut and vaginal support are the only benefits it can produce to a high level.

Ingredients

Bifidobacterium animalis, Lactobacillus gasseri, Lactobacillus plantarum, and Lactobacillus reuteri, organic Jerusalem artichoke, tocotrienols complex, calcium carbonate, organic acacia gum, resveratrol, sunflower lecithin, red clover, bitter melon fruit extract, barberry extract, r-alpha lipoic acid, chaste tree berry extract, dong quai root extract, magnolia bark extract, vitamin C, vitamin D, vitamin K2, riboflavin, vitamin B6, methylated folate, vitamin B12, zinc, and benfotiamine

Pros

• Contains a good range of prebiotic and probiotic strains, as well as other proven natural ingredients
• It can notably improve your gut and vaginal health
• Very reasonably priced

Cons

• Most of the doses are too low to combat the majority of issues a hormone imbalance causes.

Conclusion

MenoFit Complete Probiotic is a fantastic product for women who are worried about a hormonal imbalance negatively affecting their gut or vaginal health. It is not an excellent option for women concerned about the broader spectrum of symptoms such imbalances can cause.

One A Day Women’s Menopause Multivitamin – Best Budget

One A Day Women’s Menopause Multivitamin is an affordable multivitamin for women worried about their hormone levels who don’t like taking handfuls of pills. One pill can benefit all women with its vitamins, minerals, and soy isoflavones.

It can provide incredible benefits, from improved immune system, brain, muscle, and bone health and functions to better energy levels, metabolism, and cell respiration. This is all while boasting a price tag that makes it attainable for all.

Unfortunately, as is common in supplements in this price range, most of the ingredients are in dosages that are far too low to produce the results they are generally capable of.

Ingredients

• Vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, calcium, copper, chromium, iodine, magnesium, manganese, zinc, molybdenum, selenium, and powdered soy isoflavones

Pros

• Very reasonably priced
• It contains a diverse range of vitamins and minerals and soy isoflavones.
• It can provide a great range of benefits

Cons

• Most ingredients are present in dosages that are too low to produce the full effects.

Conclusion

One A Day Women’s Menopause Multivitamins can produce a good range of benefits but will only deliver them mildly. Despite that, though, if you are shopping for hormonal balance supplements on a very tight budget, it can still be a great option.

Atlantis Nutrition Hormonal Balance Gummies – Best Gummies

Atlantis Nutrition Hormonal Balance Gummies are nice-tasting gummies capable of balancing hormones. This makes them a good option for women who are dealing with a hormonal imbalance but who either do not like or have issues swallowing traditional pills or capsules.

They can combat many of the most common symptoms caused by hormonal imbalances, such as breast pain, cramps, gut health issues, mood swings, and certain mental illnesses. This is all done while identifying the root cause of the problem and attempting to restore a healthy hormonal balance.

Unfortunately, as it contains fewer active ingredients than many other supplements, it will not balance hormones in quite as many ways. Meanwhile, some ingredients must be studied more deeply to prove they can combat hormonal imbalances.

Ingredients

• Vitamin B6, sodium, cranberry extract, vitex agnus castus (chaste tree) berry extract, dong quai root extract, glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, natural orange flavor, vegetable oil containing carnauba wax, purple carrot juice concentrate, and beta carotene

Pros

• Reasonably priced and pleasant tasting
• You do not have to swallow any pills or capsules
• It contains several ingredients proven to balance hormones

Cons

• Not all of its ingredients are proven to balance hormones
• A high sugar content is not ideal for women worried about their weight or blood sugar
• Only using a small range of active ingredients limits its potential benefits

Conclusion

Atlantis Nutrition Hormonal Balance Gummies will never be known as one of the most potent supplements of their kind. However, if you want something that will boost your hormonal health and does not require you to swallow any pills or capsules, it is still one of the better options for you to try.

Nature’s Craft PMS Support – Best With DIM

DIM (diindolylmethane) is a phytonutrient with antioxidant properties found in cruciferous vegetables. It is an anti-aromatase modulator that interacts with oestrogen binding sites and regulates hormone levels, including oestrogen, testosterone, luteinizing hormone, and progesterone.

Nature’s Craft PMS Support is an ideal way to use DIM, as it surrounds a potent dose with many other ingredients proven to boost your hormone health. It is affordable and supports the nervous and pituitary glands, reducing cortisol.

Unfortunately, some ingredients need more research to prove they can reduce a hormonal imbalance or the production of stress hormones. At the same time, many of those that have been proven are included in doses that are too low for them to produce the full effects they are capable of.

Ingredients

Vitamin B6, vitamin B12, magnesium oxide, lemon balm aerial parts, black cohosh root, diindolylmethane (DIM), chasteberry fruit extract, and ashwagandha 4:1 extract

Pros

• Most of its ingredients are proven to help with a hormone imbalance
• It contains a potent dose of DIM
• Very reasonably priced and popular
• It can help reduce stress hormone production and boost sleep quality

Cons

• Not all of its ingredients are proven to regulate hormone production
• Some of the ingredients are present in doses too low to produce their full effects

Conclusion

Nature’s Craft PMS Support is not the best way for women already dealing with a hormone imbalance to alleviate symptoms. However, suppose you plan to use DIM to support the pituitary gland and maintain optimal hormonal health before an issue begins. In that case, it is among the better options to try.

SM Nutrition Women’s Hormone Balance Liquid Drops – Best Liquid

SM Nutrition Women’s Hormone Balance Liquid Drops is another good option for women who don’t like swallowing pills or capsules. This time, instead of being gummies, it comes as an oil. It is also vegan friendly and alcohol, allergen, gluten, GMO, soy, sugar, and artificial color and flavor free.

It uses clinically proven ingredients to treat symptoms like hot flashes, night sweats, fluid retention, cramps, bloating, fatigue, mental problems, and feeling calm or relaxed.

The only problem is that it also contains quite a lengthy list of ingredients that have not been proven to work, making it highly unlikely that it can produce results comparable to those of the top supplements. This is made worse using a proprietary blend that hides all the dosages.

Ingredients

Organic raspberry leaf, organic stinging nettle leaf, organic eleuthero leaf, organic alfalfa leaf, organic blessed thistle aerial parts, organic dong quai root, organic licorice root, organic meadowsweet leaf, organic French rose flower, organic black cohosh root, organic chaste tree berry, organic kelp thallus, (Ascophyllum nodosum), organic cramp bark, organic lavender flower, organic blue vervain aerial parts, organic vegetable glycerine, and purified water.

Pros

• There is no need to swallow any pills or capsules
• It contains many ingredients proven to regulate hormone levels
• Very reasonably priced

Cons

• More research is needed to determine the exact effects of many of the ingredients.
• All of the ingredient dosages are hidden in a proprietary blend