What is the effect of kombucha on the kidneys? – The financial

In general, kombucha is usually taken to relieve stomach ailments, lose weight and promote better digestion; however, Cleveland Clinic mentions that the studies around this drink they remain scarce.

That is why even there is not enough evidence that confirms the scope of all the benefits of kombucha.

What effects and benefits does kombucha have on the kidneys?

The kidneysthose organs that are found in the back of the abdomen, are the protagonists of the renal system which are responsible for filtering the blood of the waste produced by the body.

Although research is limited, some claim that moderate consumption of kombucha could benefit the kidneys.

These are some of the possible effects, whose scope continues to be analyzedwhich could have the drink in the renal system.

Could reduce sugar levels

The specialized site of Healthline cites a study, done on animals, in which it was seen that the consumption of kombucha could slow down the digestion of carbohydrates, which in turn reduces the blood sugar levels.

This effect could be beneficial for kidney healthbut studies must be done in humans to confirm the result.

Could have an effect on kidney health

According to a study in the magazine BioMed Centralpublished on the platform National Library of Medicine In 2009, kombucha could be a beneficial drink for kidney failure.

Nonetheless, This analysis was only done in animalsso it is not known if there is a similar result in humans.

Furthermore, according to Healthlinethe nutritional values ​​of kombucha can complicate the health of people with kidney problemshence should avoid its consumption or consult a doctor before doing so.

Could have a diuretic effect

An analysis published in National Library of Medicine comments that kombucha has diuretic propertiesmeaning it can increase urine production, which in turn benefits the kidneys.

However, there are not enough studies on this of this possible benefit of kombucha or its scope.

Some commercial versions of kombucha are made with added sugars, an ingredient that in excess damages kidney health and increases the risk of kidney stones.

How to drink natural kombucha to lose weight?

Like other remedies, such as horsetail tea and the lemon water with honeykombucha is noted for help the body lose weightbut this effect might not be what you expected.

Although Medical News Today shares some promising studies on the effects of kombucha on weight, the reality is that even there is not enough evidence to confirm that the fermented drink has slimming properties.

Contraindications: What happens if I drink a lot of kombucha every day?

Due to a lack of studies, there is no official recommendation for how much kombucha you can consume per day. Healthline advises that, to take advantage of the potential benefits and avoid consuming too many calories from the drinkit is best to limit yourself to 240 ml daily.

However, thanks to certain analyses, it is known that in excess kombucha can have some side effects in the body, these are some of them:

• Maxine Smith shared Cleveland Clinic that there is a risk of lead toxicity if homemade kombucha is made in clay containers.
• Kombucha versions with added sugars They cause weight gain and cardiovascular problems.
• In great quantities, Healthline mentions that kombucha can cause digestive discomforts such as inflammation and stomach pain.
• Because some versions contain caffeinea compound that produces a feeling of alertness in the body, kombucha could cause effects such as headache and anxiety.
• Healthline recommends that people with problems in their immune system could suffer complications caused by the nutritional values ​​of kombucha.

In any case, before consuming kombucha, it is best to consult with a medical specialist to avoid possible complications.