What is the use of drinking pineapple peel water with cinnamon and cloves? – The financial

• Pineapple peel: Via the site National Library of Medicinethe specialized magazine of Chemistry and Biodiversity published a review of the fruit rind in which he mentions that it is a source of essential nutrientsbromelain and fiber.
• Clove: According to Web MDthis spice is a source of beta carotenea pigment that, in addition to giving it its characteristic color, contains antioxidant properties.
• Cinnamon: It is mainly composed of coumarin, a compound that, depending on the quantities, can benefit or harm health.

Furthermore, unlike pineapple peel and clove, Cinnamon has two main typesceylon or cassia, whose results in the body vary due to their coumarin content.

Although some recipes on YouTube indicate that the drink helps the body reduce inflammation and lose weight, the reality is that Its effects have rarely been studied. That is why there is not enough evidence to support its benefits.

Despite this, thanks to research that has been done separately from the ingredients, it has been seen that they agree on some effects.

Possible effect against microorganisms

In the review of Chemistry and Biodiversityit is mentioned that some analyzes have seen that pineapple peel has antiparasitic properties that prevent problems such as constipation, but their scope has not yet been determined.

Healthline shares that, due to its nutritional values, the cinnamon It has antibacterial properties, which helps reduce the presence of microorganisms in the body. In the case of cloves, only its oil has these results.

Could have an effect on the digestive system

The site of Mount Sinai mentions that bromelain that comes from pineapple has been studied for its possible properties to reduce ailments digestive, but there is still no analysis on these results in infusions with the peel.

Unlike cinnamon and cloves, pineapple peel has been shown to have high amounts of Dietary fiber, a compound that helps the digestion process.

In the case of spices, although both are taken in infusions to try to relieve digestive problems, the reality is that they are anecdotal effects, since there is no evidence that indicates that the cinnamon or cloves They help the body in this way.

Could have an effect on blood sugar levels

LiveStrong mentions that there is an infusion of cinnamon and cloves that is taken for the notion that it helps reduce blood sugar levelswhich in turn reduces the chances of suffering from chronic diseases.

Nonetheless, there are not enough studies to confirm that cloves or cinnamon have this benefit.

Besides, Chemistry and Biodiversity comments that pineapple peel contains significant amounts of sugar, so Excessive consumption is not recommended.

Doesn’t help you lose weight

One of the reasons why infusions are made with pineapple peel is because of the idea that it has slimming properties; However, due to the scarcity of studies, there is nothing to confirm This ingredient helps you lose weight.

In addition, the cinnamon and cloves have also not been shown to have slimming properties, so it is very unlikely that an infusion With the three ingredients it helps you lose weight.

Compared to other drinks, such as refreshmentspineapple peel water with cloves and homemade cinnamon turns out to be healthier due to the lack of elements such as sweeteners, added sugars, phosphoric acidamong others.

How do you drink pineapple peel water with cinnamon and cloves to reduce inflammation?

Like others home remediespineapple peel water with cinnamon and cloves It is made by boiling the ingredients in water for a couple of minutes before passing the mixture through a strainer and then into a glass with ice.

Due to the antioxidant properties of cinnamon and cloveit is believed that its infusion with pineapple peel It could help reduce inflammation in the body.

Despite this, due to the scarcity of studies, there are no results that support that pineapple peel water with cinnamon and cloves has anti-inflammatory properties.

How many times a day do you drink pineapple peel water with cinnamon and cloves?

There is no official recommendation for how much water pineapple peel with cinnamon and cloves can be taken daily, but, due to the research that has been done on each ingredient, it is known that Your consumption should be moderate for possible side effects.

These are some of the possible negative effects that arise from excessive consumption of each of these ingredients:

• Pineapple peel:
• Medical News Today shares that, in excess, the bromelain that comes from pineapple causes digestive problems such as pain, indigestion, diarrhea and nausea.
• Although it is beneficial for the body, in large quantities fiber causes bloating and gas.
• Clove:
• According to Medical News Todaycloves may increase the risk of bleeding and resistance to a medication known as warfarin.
• In certain cases, the ingredient has been found to cause hypoglycemia, a condition in which blood levels sugar in the body they are very low.
• Cinnamon:
• One of the main problems with cinnamon is that coumarin can cause liver problemsit is because of that Healthline It is advisable to opt for the Ceylon type that contains lower levels of the compound compared to cassia.
• Due to its nutritional values, this spice increases the risk of mouth sores.

The three ingredients agree that they can interact negatively with some medicationsespecially those seeking to treat glucose levels in the body.

That is why, before drinking pineapple peel water with cloves and cinnamon, It is best to consult a specialist doctor.