Mewing is a technique that originally aims to change the shape of the faceDisclosure
Published 04/20/2024 11:54
Recently, hundreds of videos have gone viral teaching how to pose for a selfie, leaving our jawline defined and perfect. This is “Mewing”, the new trendy exercise on social media that aims to change the shape of the face, using, among other methods, a certain oral posture.
The idea is not new, it was invented by British orthodontist John Mew, who in the 1970s began treating children who came to his clinic on the outskirts of London with an alternative treatment he devised, called orthotropy.
The exercise consists of putting your tongue up and sticking it to the roof of your mouth. The tip of the tongue should be placed just behind the upper incisors, with the rest of the tongue close to the roof of the mouth and the teeth closed. The lips must also remain closed. Experts recommend maintaining the position for as long as possible, until it becomes a habit and is performed naturally.
Although there are reports of success with mewing, many healthcare professionals question its effectiveness. O mewing It can present risks if not done correctly. Incorrect tongue position can cause tension in the jaw and neck, and even lead to speech and chewing problems.
