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Between stress from worktraffic and daily activities, good sleep It has become a concern that leads people to seek natural remedies to rest better and wake up refreshed. On the list of drinks to which these benefits are popularly attributed are: chamomile tea and the turmeric tea. Recently a trend on Tiktok promised to solve these problems, it is called sleepy girl mocktailbut what does it contain?
What is ‘sleepy girl mocktail’ and what does it contain?
In Spanish, the name refers to a non-alcoholic cocktail and is made for “sleepy girls”, the preparation is simple and promises restorative sleep results. The main ingredient is magnesiuma mineral that has long been linked to that benefit.
The ‘magic’ combination requires: a glass of cold carbonated water, juice cherry and a tablespoon of magnesium powder. The result is a drink with an attractive red color and acidic flavor; To improve it, some add rosemary and even other red fruits.
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Does magnesium help you sleep better?
Magnesium is presented as the star ingredient of this non-alcoholic cocktail. I agree with you National Institutes of Health (NIH) of the United States, this mineral has been included in dietary supplements for improve sleepbut scientific evidence is still not enough as to confirm or refute the effectiveness of these applications.
For example, in 2021 they conducted a review of three studies whose results pointed to a benefit of magnesium in older adults for fall asleep faster. But the conclusion was that the evidence is not adequate to suggest consumption for these purposes.
The same source indicates that Magnesium is important for the functioning of the body Because it collaborates in the regulation of blood sugar levels, blood pressurein addition to muscle and nerve function.
The necessary amount of magnesium can be consumed naturally in the diet because it is present in:
However, with the appearance of dietary supplements with magnesium, NIH They point out that your intake should not exceed the recommended daily amount.
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How much magnesium is safe to consume?
The same source indicates that Magnesium from supplements should not exceed 350 mg daily. However, he highlights that supplementation should only be indicated for those who cannot meet daily requirements, so it is better to seek medical advice before self-prescribing.
Consuming excess magnesium could trigger discomfort such as diarrhea, nausea and abdominal pain. In an extreme context it could cause cardiac arrest.
Is cherry juice good for falling asleep?
The other ingredient in this cocktail that promises to help you sleep better is cherry juice and just like magnesiumthe curiosity about this comes from years ago.
The Harvard University He anticipates his reservations about these beliefs because the mechanisms through which foods could promote sleep are not yet well identified. Although they support that tart cherry has a high concentration of melatoninthe hormone that regulates sleep cycles, it is early to determine that they have a particular effect on rest.
Is ‘sleepy girl mocktail’ safe to drink?
According to Dr. Pieter Cohen, attached to Harvard and interviewed by the Times, there is no risk as long as it does not exceed the limit amounts of magnesium. But there will not be a benefit either: “If you start taking something and you believe that it allows you to fall asleep, that belief has a lot of power,” he points out to emphasize the lack of information to support its effectiveness.
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