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Do you have to go down to the lemon? Although it is one of the most beneficial citrus fruits for the body, there are certain groups of people who should avoid its consumptionsince they could suffer some complications due to their nutritional values.
In Mexico he is thrown out lemon to almost everything, especially shepherd tacos, steak or chicken. Is a fruit with a sour taste which belongs to the Rutaceae family, whose color can be yellow or green, depending on the type.
In addition to its presence in cooking, in traditional medicine, lemon is used in various infused waters that intend to improve health. It is also usually combined with other ingredients such as gingerhoney and even coconut water.
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Properties: What effects does lemon have on the body?
In accordance with Healthlineone of the main characteristics of lemon is that it contains high levels of vitamin Ca compound that benefits the immune systemresponsible for protecting the body from external microorganisms.
In addition to vitamin C, lemon contains vitamin B6, potassium, minerals, and small amounts of fat and protein. Its bark is a source of pectina kind of Soluble fiber which helps the digestive system to fulfill its functions.
In the most popular lemon preparations, only its juice is used, not its peel, which is why its fiber content does not usually have significant changes In the health.
Also, according to The National Kidney Foundationa site specialized in kidney issues, lemon juice contains high levels of citric acid that could help prevent ‘kidney stones’, but more evidence is still required on the extent of this effect.
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Who should not consume lemon?
It is difficult to stay away from lemon due to its presence in foods and drinks, but certain people should do it to avoid health problems.
People with stomach problems
According to Medical News Todaypeople who suffer from digestive problems such as heartburn or stomach irritation should stay away from the fruit, as its nutritional values can worsen the condition.
On social networks, it is advised to drink water with lemon or just the juice to treat gastroesophageal reflux; However, in addition to There are no studies that confirm that it helps.the fruit can aggravate the symptoms of this condition.
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People with mouth ulcers
MedlinePlus explains that mouth ulcers are a lesion that forms when the upper layers of tissue have been removed and its symptoms, which mainly it is burningworsen with the consumption of lemon juice.
With treatment, mouth ulcers disappear within a week, during which time it is best to stay away from acidic foods and citrus fruits.
People with sensitivity to tyramine
Tyramine is an amino acid that is part of the nutritional values of lemon, Mayo Clinic mentions that its capacity has been analyzed to help regulate blood pressure.
Some people may be sensitive to the tyramine in lemon, this causes, according to Web MDsuffer from migraines or headaches when consuming the fruit, but still more studies are required about the scope of this side effect.
To determine tyramine sensitivityit is necessary to consult with a medical specialist.
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People allergic to citrus fruits
People allergic to citrus fruits should avoid lemon at all costs, since they could suffer from complications such as: stomach pain, sneezing, vomiting, nausea, diarrhea, among others.
In case of severe symptoms, you should go to a medical center or directly with a specialist.
Benefits: How does lemon water help?
However, the fruit has been shown to be safe for most peopleeven certain specialists recommend drinking it in infusions.
These are some of the benefits that could have starting the day with a glass of lemon water.
Helps digestion
In conversation with Cleveland Clinicnutritionist Roxanne B. Suko assures that lemon water is beneficial for the digestive system, since the acid in the fruit could help break down some of the foodfacilitating the work of the stomach.
Doesn’t help you lose weight
The lemon, like the ginger and turmericis reported to have slimming properties, but the reality is that there is nothing in its juice that help the body lose weightso this notion is completely anecdotal.
Despite this, compared to other drinks such as soft drinks, homemade lemon water is healthy for the body due to the lack of ingredients such as sweeteners or phosphoric acid.
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Keeps you hydrated
Because most of its content is simple water and has no sweeteners, the lemon infusion is a healthy option stay hydrated.
“Adequate hydration ensures your body performs at its best because water intervenes in many physiological functions such as muscle contraction, nutrient transport and temperature regulation,” nutritionist Catherine Gervacio explained to Eat this, not that.
Contraindications: What happens if you eat a lot of lemon?
Although lemon is healthy, itThe key is not to consume it in excesssince its nutritional properties could also harm health.
Specialist Amy Stephens, in conversation with Insiderrecommends do not consume more than two to three pieces lemon daily to avoid harming your health.
These are some of the possible side effects of consuming lemon juice in large quantities:
- The acid in lemon damages the enamel that covers your teeth, making them more prone to cavities or decay.
- According to Medical News Todayin excess, the lemon acid It can irritate the stomach walls and cause digestive upset.
- One of the causes of mouth ulcers is excessive intake of acidic foods.
In any case, before taking lemon as a Home remedythe best is consult a medical specialist to avoid possible complications.
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